Keep the muscle. Keep the results.
1:1 coaching for people who are eating less and want to lose fat, not strength, and keep their results for good.
How Protocol Coaching works
Watch this short video to see how we help you hold on to your muscle, keep your energy up and keep your results.
Video coming soon
Free, no-obligation call with our team.
Everything you need, in one place
A dedicated coach who knows your body, your goals and your history.
Training designed to protect the muscle you've built while you're eating less.
Practical ways to hit your protein when your appetite is smaller.
Strength, body composition, protein and sessions, reviewed every week.
The full Protocol (DIGEST, NOURISH and RESTORE) for your whole programme.
Add a blood test and evaluation, and get supplements customised to your results.
Results that stay
Losing weight is one part. Keeping your strength, energy and results is the part most plans miss. That's where we focus.
- Programmes of 3, 6, 9 or 12 months
- Support between check-ins by message
- A plan for keeping your results long term
Book your free call
Talk to our team about your goals and find the programme that fits you. No pressure, no obligation.
Coaching questions
Who is coaching for?
Adults who are eating less, want to lose fat without losing strength, and want to keep their results long term.
How long are the programmes?
3, 6, 9 or 12 months. We'll help you choose on your call.
Do I need a gym?
No. Your plan is built around what you have, whether that's a full gym or a few weights at home.
Are supplements included?
Yes. Every coaching client gets the full Protocol free for their whole programme.
